{"id":2368,"date":"2026-08-21T16:11:52","date_gmt":"2026-08-21T13:11:52","guid":{"rendered":"https:\/\/sisu.ut.ee\/estcan\/?p=2368"},"modified":"2026-09-03T16:24:26","modified_gmt":"2026-09-03T13:24:26","slug":"kuidas-raakid-vahist-ja-tervisest-nii-et-kasvaks-teadlikkus-mitte-arevus","status":"publish","type":"post","link":"https:\/\/estcan.ee\/et\/kuidas-raakid-vahist-ja-tervisest-nii-et-kasvaks-teadlikkus-mitte-arevus\/","title":{"rendered":"&#8220;Kuidas r\u00e4\u00e4kid v\u00e4hist ja tervisest nii, et kasvaks teadlikkus, mitte \u00e4revus?&#8221;"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>08.augustil <\/strong>korraldas Eesti v\u00e4hit\u00f5rje v\u00f5rgustik juba teist aastat j\u00e4rjest Paides Arvamusfestivalil aruteluala <strong>\u201cAusalt v\u00e4hist!\u201d<\/strong>, kus p\u00e4eva jooksul keskenduti v\u00e4higa seotud teemadele, mis puudutavad nii patsiente, l\u00e4hedasi, spetsialiste kui ka kogu \u00fchiskonda.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/845\/AF-viies-teema-2026-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2369\" style=\"width:880px;height:auto\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/845\/AF-viies-teema-2026-1-1024x576.jpg 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/845\/AF-viies-teema-2026-1-300x169.jpg 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/845\/AF-viies-teema-2026-1-768x432.jpg 768w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/845\/AF-viies-teema-2026-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Suurem infohulk ei t\u00e4henda automaatselt suuremat teadlikkust. Sageli v\u00f5ib see hoopis suurendada \u00e4revust<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">2. Patsient ei ole enam passiivne kuulaja<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Panelistid r\u00f5hutasid, et meditsiin on liikunud: <strong>\u201eArst \u00fctleb, patsient t\u00e4idab\u201c<\/strong> mudelist \u2192 <strong>\u201eArst ja patsient teevad otsuseid koos\u201c<\/strong> mudelini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selle eelduseks on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>patsiendi autonoomia;<\/li>\n\n\n\n<li>informeeritud n\u00f5usolek;<\/li>\n\n\n\n<li>piisava info olemasolu;<\/li>\n\n\n\n<li>arsti ja patsiendi vaheline dialoog.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Oluline ei ole ainult info jagamine, vaid ka see, et:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>patsient saab aru;<\/li>\n\n\n\n<li>julgeb k\u00fcsida;<\/li>\n\n\n\n<li>tunneb end turvaliselt.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">3. Hea tervisekommunikatsioon t\u00e4hendab kuulamist<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>patsient ei pruugi osata oma muret \u00f5igesti s\u00f5nastada;<\/li>\n\n\n\n<li>inimesed kirjeldavad s\u00fcmptomeid teises keeles kui meditsiinit\u00f6\u00f6tajad;<\/li>\n\n\n\n<li>oluline on anda inimesele aega r\u00e4\u00e4kida.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Toodi v\u00e4lja, et sageli selgub inimese tegelik mure alles vestluse l\u00f5pus.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">4. V\u00e4hi diagnoos m\u00f5jutab tervet perekonda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lasteonkoloog Kadri Saks r\u00f5hutas, et:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00e4hidiagnoos ei puuduta kunagi ainult patsienti;<\/li>\n\n\n\n<li>eriti laste puhul elab haiguse l\u00e4bi kogu pere;<\/li>\n\n\n\n<li>\u00e4revus, hirm ja ebakindlus kanduvad l\u00e4hedastele.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4ga t\u00e4htsaks peeti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u00e4hedaste toetust;<\/li>\n\n\n\n<li>haiglapersonali olemasolu;<\/li>\n\n\n\n<li>v\u00f5imalust oma hirme v\u00e4lja r\u00e4\u00e4kida.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">5. Diagnoosi saanud inimest ei tohi \u00fcksi j\u00e4tta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vaimse tervise \u00f5de Marianne Annion t\u00f5i n\u00e4iteid inimestest, kes p\u00e4rast v\u00e4hidiagnoosi olid t\u00e4ielikus \u0161okis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oluliseks peeti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vaimse tervise tuge kohe p\u00e4rast diagnoosi;<\/li>\n\n\n\n<li>kriisin\u00f5ustamist;<\/li>\n\n\n\n<li>v\u00f5imalust oma tundeid turvaliselt v\u00e4ljendada.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00f5lama j\u00e4i m\u00f5te:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Inimene ei vaja diagnoosi saamise hetkel alati vastuseid. Sageli vajab ta k\u00f5igepealt kohalolu.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">6. Sotsiaalmeedia tekitab infokorratust<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Magistriuuringud n\u00e4itasid, et:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>TikTokis, foorumites ja sotsiaalmeedias levib tervisealast infot v\u00e4ga palju;<\/li>\n\n\n\n<li>sama teema kohta v\u00f5ib olla korraga mitu t\u00e4iesti vastandlikku seisukohta;<\/li>\n\n\n\n<li>inimesed ei oska alati eristada eksperdi arvamust m\u00f5jutaja arvamusest.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4iteks:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00fcks sisulooja v\u00e4idab, et mingi toit on kasulik;<\/li>\n\n\n\n<li>teine peab seda ohtlikuks;<\/li>\n\n\n\n<li>kolmas seob selle v\u00e4higa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">See tekitab segadust ja \u00e4revust.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">7. Tervise\u00e4revus ja \u201ek\u00fcberh\u00fcpohondria\u201c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00fcberh\u00fcpohondria ehk olukord, kus inimene:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>otsib internetist pidevalt terviseinfot;<\/li>\n\n\n\n<li>kontrollib oma s\u00fcmptomeid;<\/li>\n\n\n\n<li>otsib kinnitust oma hirmudele;<\/li>\n\n\n\n<li>muutub j\u00e4rjest \u00e4revamaks.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Internet ei tekita tervise\u00e4revust, vaid v\u00f5imendab juba olemasolevat \u00e4revust.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Algoritmid v\u00f5ivad seda veelgi s\u00fcvendada.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">9. Usaldus on tervisekommunikatsiooni keskmes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Arutelu \u00fcks l\u00e4bivaid teemasid oli usaldus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olulised usaldussuhted:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>patsiendi ja arsti vahel;<\/li>\n\n\n\n<li>patsiendi ja \u00f5e vahel;<\/li>\n\n\n\n<li>patsiendi ja l\u00e4hedaste vahel;<\/li>\n\n\n\n<li>\u00fchiskonna ja tervishoius\u00fcsteemi vahel.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Usaldus aitab:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00e4hendada \u00e4revust;<\/li>\n\n\n\n<li>teha paremaid otsuseid;<\/li>\n\n\n\n<li>v\u00e4ltida valeinfo m\u00f5ju.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">10. Tervisekirjaoskust on vaja rohkem kui kunagi varem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Panelistid r\u00f5hutasid oskusi, mida inimestel tulevikus vaja l\u00e4heb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kriitiline m\u00f5tlemine;<\/li>\n\n\n\n<li>allikakriitilisus;<\/li>\n\n\n\n<li>info hindamine;<\/li>\n\n\n\n<li>suhtlemisoskus;<\/li>\n\n\n\n<li>ebakindluse talumine;<\/li>\n\n\n\n<li>oskus erinevaid arvamusi kaaluda.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4nap\u00e4eva probleem pole enam info puudus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probleem on:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">kuidas suure infohulga sees usaldusv\u00e4\u00e4rset infot \u00e4ra tunda.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h1 class=\"wp-block-heading\">Arutelu peamised j\u00e4reldused:<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">1. Teadlikkus ei t\u00e4henda rohkem infot, vaid paremat arusaamist.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Inimesed vajavad selget, usaldusv\u00e4\u00e4rset ja m\u00f5istetavat infot.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u00c4revust v\u00e4hendab k\u00f5ige rohkem usalduslik suhe tervishoiut\u00f6\u00f6tajaga.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kuulamine, empaatia ja dialoog on sama olulised kui meditsiinilised teadmised.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. V\u00e4hi diagnoosi saanud inimest ei tohi \u00fcksi j\u00e4tta.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tuge vajavad nii patsient kui ka tema l\u00e4hedased.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Sotsiaalmeediasse ja tervisetrendidesse tuleb suhtuda kriitiliselt.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00f5ik populaarne ei ole t\u00f5endusp\u00f5hine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Internetist otsimine ei ole iseenesest halb.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oluline on teada, milliseid allikaid usaldada ja millal p\u00f6\u00f6rduda spetsialisti poole.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Tervisekirjaoskus on \u00fcks olulisemaid tulevikuoskusi.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vaja on \u00f5petada kriitilist m\u00f5tlemist, allikate hindamist ja terviseinfo m\u00f5testamist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u00dchiskond vajab \u00fchtset ja usaldusv\u00e4\u00e4rset terviseinfo keskust.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Arutelus pakuti ideena v\u00e4lja \u201e\u00fcks infoaken\u201c, kust inimene leiaks kontrollitud terviseinfo.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">\u201eTeadlikkust ei loo ainult info jagamine. Teadlikkus s\u00fcnnib usaldusest, dialoogist ja oskusest infot koos m\u00f5testada.\u201c<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">\u201eV\u00e4hist r\u00e4\u00e4kides ei vaja inimene alati k\u00f5igepealt vastuseid. Sageli vajab ta k\u00f5igepealt kedagi, kes kuulab.\u201c<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/845\/IMG_4508-1024x768.jpg\" alt=\"\" class=\"wp-image-2372\" style=\"width:925px;height:auto\" srcset=\"https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/845\/IMG_4508-1024x768.jpg 1024w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/845\/IMG_4508-300x225.jpg 300w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/845\/IMG_4508-768x576.jpg 768w, https:\/\/sisu.ut.ee\/wp-content\/uploads\/sites\/845\/IMG_4508-1920x1440.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Fotol vasakult: Anni Lepland (ESTCAN), Kristina Seimann (T\u00dc), Marianne Annion (Tln Tervishoiu K\u00f5rgkool), Nette Junkur (Tln \u00dclikooli \u00fcli\u00f5pilane), Kadri Saks (Tallinna Lastehaigla), Veronika Kukk (T\u00dc \u00fcli\u00f5pilane), Kristi Paron (\u00f5igus- ja sotsiaalteadlane) ja Kadi-Liis Veiman (ESTCAN). <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>08.augustil korraldas Eesti v\u00e4hit\u00f5rje v\u00f5rgustik juba teist aastat j\u00e4rjest Paides Arvamusfestivalil aruteluala \u201cAusalt v\u00e4hist!\u201d, kus p\u00e4eva jooksul keskenduti v\u00e4higa seotud teemadele, mis puudutavad nii patsiente, l\u00e4hedasi, spetsialiste kui ka kogu \u00fchiskonda. 1. Suurem infohulk ei t\u00e4henda automaatselt suuremat teadlikkust. Sageli &#8230;<\/p>\n","protected":false},"author":835,"featured_media":2369,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[23,16],"tags":[],"class_list":["post-2368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uritused","category-uudised"],"acf":[],"_links":{"self":[{"href":"https:\/\/estcan.ee\/et\/wp-json\/wp\/v2\/posts\/2368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estcan.ee\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estcan.ee\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estcan.ee\/et\/wp-json\/wp\/v2\/users\/835"}],"replies":[{"embeddable":true,"href":"https:\/\/estcan.ee\/et\/wp-json\/wp\/v2\/comments?post=2368"}],"version-history":[{"count":2,"href":"https:\/\/estcan.ee\/et\/wp-json\/wp\/v2\/posts\/2368\/revisions"}],"predecessor-version":[{"id":2374,"href":"https:\/\/estcan.ee\/et\/wp-json\/wp\/v2\/posts\/2368\/revisions\/2374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estcan.ee\/et\/wp-json\/wp\/v2\/media\/2369"}],"wp:attachment":[{"href":"https:\/\/estcan.ee\/et\/wp-json\/wp\/v2\/media?parent=2368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estcan.ee\/et\/wp-json\/wp\/v2\/categories?post=2368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estcan.ee\/et\/wp-json\/wp\/v2\/tags?post=2368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}